Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

It’s nearly that time of year when we all set our new year’s resolutions and eye up the next fitness trends we might ...

Boutique franchisor, Xponential Fitness has bolstered its senior leadership team with four new appointments, following the ...

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If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Before joining Xponential Fitness, Kawaja held leadership positions at Taylormade Golf Company and Adidas Group. Tim ...

Use this as a standalone workout or as an ab finisher!

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Expertise: Barre training, low-impact high-intensity workouts, functional movement, strength, flexibility, and holistic ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

When Zheng is not competing, he spends his time working out, looking for new places to train or finding new restaurants to try throughout Bergen. He also trades stocks and takes other odd jobs to stay ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.