Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Sukhasana, or Easy Pose, is a straightforward seated posture that fosters relaxation and mindfulness. It aids in reducing ...

She includes many of the top yoga stretches for beginners in this flow, with downward dog, low lunge and puppy pose included.

Downward-Facing Dog is a classic yoga pose that targets the entire body ... Benefits: Strengthens the arms, shoulders, and ...

So, practise these 10 yoga poses regularly to lose those extra kilos. This is a full-body stretch that targets the legs, hips, and core. By engaging the abdominal muscles and improving flexibility, ...

Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

giving your skin a lovely glow and stretches your body from head to toe. Trikonasana (Triangle Pose) It helps to tones your body, improves circulation or cleanses and refreshes your skin. Utkatasana ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Roll out your mat, find a quiet space, and let these ten yoga asanas uplift your spirit and energize your life this winter!

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...