Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

The pull up is a notoriously challenging exercise. It might not involve heavy dumbbells, but lifting your entire bodyweight ...

Summit Metro Parks recently completed upgrades to its parcours trails at Goodyear Heights Metro Park and Sand Run Metro Park.

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

This is an Amazon bestseller for good reason: Resistance bands are an ultra simple, ridiculously affordable way to get ...

Setting up the turntable is easy enough as well — although you’ll need to follow instructions if you’ve never done it before ...

To soothe my sore muscles post-run, the 321 Strong Foam Roller for 30% off comes in handy. It's dense and firm without being ...

These 8 tiki bars are the perfect spots to relax and unwind! Holy coconuts, Batman! Crump’s Landing is like someone took a ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Ace Bailey's play at Rutgers has been a popular NBA draft topic through two months. The aesthetics of his positional size and style of scoring have ...