Discovering the best protein bars for Weight Watchers can be a game-changer in your weight loss journey. These convenien ...

Eddie Abbew has become an internet sensation after revealing the secret to his fitness regime. The bodybuilder turned ...

A new Clean Label Project report suggests some protein powders contain heavy metals lead and cadmium. See which ones are safe ...

Animal, from the parent company Universal Nutrition, announced the launch of Animal Clear Whey Isolate, a protein supplement ...

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...

Looking up your protein in take? This delicious, shopper-approved protein powder is on sale for 30% off on Amazon - details!

Scientists reveal the truth about post-workout protein timing and why the 30-minute rule might not be as crucial as we ...

Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.

Small amounts of protein can appear in your urine and be OK. Above a certain level, however, may indicate proteinuria, which can be a red flag for kidney disease. Proteins are among the most ...

Enjoy low-fat cottage cheese with fruit, blended in a dip, or as a pasta filling. “Whey protein is an excellent source of high-quality protein, and it’s highly digestible compared to other ...

Animal-derived options include whey and casein powders, while plant-based shakes are generally made from soy, hemp, rice, or pea protein – or a combination of them. Protein accounts for more ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...