One thing to keep in mind is that it is important to drink plenty of water when taking psyllium husk capsules to avoid any potential side effects such as bloating or gas. Additionally, some users ...

Maintaining a healthy digestive system can often feel like an uphill battle in our fast-paced modern lives. Irregular meal ...

Dr Karan Raj, an NHS surgeon with a huge online following, has shared four foods and drinks he thinks everyone should add to ...

We found that NOW Psyllium Husk Capsules were easy to swallow and ... However, we found that these side effects were minimal and didn’t outweigh the benefits of the product.

NHS doctor Dr Karan Raj, also known as Dr Karan Rajan, has shared the four foods we should be adding to our diet to improve ...

Meanwhile, Metamucil’s star ingredient is psyllium husk ... is crucial for maximizing benefits while minimizing potential side effects. Starting gradually allows your body to adjust to increased ...

In the video, the doctor shared a fruit that “has been shown in research studies to be as effective as psyllium husk and ... without the associated side-effects of some laxatives,” Dr Karan ...

There are a number of ways you can improve your gut health, from eating fibre-rich foods to taking probiotics. But according to a doctor, there are four key things you should focus on ...

According to research, it is as effective as psyllium husk and prunes when it ... increases stool frequency without the associated side effects of some laxatives.” Many of us regularly consume ...

The first one is one of "my all time favourites" he says and it's "been shown in research studies so be as effective as psyllium husk ... without the associated side effects of some laxatives".