Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

Eggs are a staple in kitchens around the world, loved for their versatility, affordability, and nutritional value. But when ...

Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

So, this year, forget those fad diets—or worse, crash diets—that undermine your health. Instead, consider using WeightWatchers, which claimed the spot for the number one best diet for weight loss.

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

Diet plays a pivotal role when it comes to losing weight. A man shared how South Indian cuisine helped in his real life ...

For lunch, Omar consumed two medium-sized rotis, soya chunks (50g), black chana (30g), and cucumber. These protein-rich ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

If you're looking to boost your protein intake, the health experts at ZOE have you covered - and their recommendation is sure ...

Breakfast sets the tone for your entire day and if your go-to meals include these culprits, it is time to make some changes ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.