Protein is an essential macronutrient for everyone, and if you’re taking a weight loss drug, such as GLP-1 medications, you ...

When I was in college, I declared Diet Coke my enemy. My reason was the only good reason to declare anything an enemy: someone wrote a bad blog about it.  Some girl I didn’t know published an op-ed in ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

As a dietitian, I try to follow the Mediterranean diet, even when I make fast-food runs for my family. Here are the best ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

Justine Doiron used to fall into the 49% of young adults who reportedly set a New Year’s resolution — specifically about food ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

The trainer shared his best advice for meeting your New Year’s resolution workout and weight loss goals and making “new year, ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.

Starting 2025 with a “new year, new me” mindset? Dairy is here to help you crush your top goals—check out these 25 reasons ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...