Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

But if you’re following—or considering—the Mediterranean diet, you may wonder if you’re getting enough protein. After all, ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Mixing Diet Coke with protein shake, dubbed Dirty Soda, has gained traction on social media, especially on TikTok, thanks to ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.