Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

But if you’re following—or considering—the Mediterranean diet, you may wonder if you’re getting enough protein. After all, ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

Dr. Sayajirao Gaikwad emphasizes the importance of protein for the elderly to counteract muscle loss and improve life quality ...

As a dietitian, I try to follow the Mediterranean diet, even when I make fast-food runs for my family. Here are the best ...

Get ready for a healthy, tasty start to your day with these no-cook, high-protein breakfast options. Indulge in Greek yogurt ...