When trying to lose weight, many of us assume deprivation is the way to do it. Smaller portions and less snacking throughout ...

With legumes in multiple forms, plus two kinds of seeds, this chili proves that plenty of protein can come from plants.

Say what you will about the debate over the health benefits of soy: any way you slice it, the edamame is a star legume! Just 1/2 cup of them a day really punches up the fiber, protein and vitamin ...

Edamame extract contains powerful antioxidants that combat harmful free radicals, which are responsible for premature aging.

If you're vegan (or vegetarian), head to the freezer aisle of the grocery store and stock up on this versatile vegetable. Here's why.

Almonds, chia seeds, flaxseeds, peanuts, walnuts, sunflower seeds, pumpkin seeds and hemp seeds are nutrient-dense options ...

In case you’re fuzzy on the details, legumes are a category that includes several popular beans and peas, like lentils, chickpeas, edamame, and peanuts. Legumes are rich in protein, fiber ...

Each serving provides 188kcal, 10.5g protein, 6g carbohydrate (of which ... Transfer the tofu to a serving plate and put to one side. For the edamame beans, heat the groundnut oil in a clean ...