In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice ...

Prebiotic foods like edamame and garlic add flavor and additional gut-healthy ... This sticky sesame tofu and broccoli packs ...

Almonds, chia seeds, flaxseeds, peanuts, walnuts, sunflower seeds, pumpkin seeds and hemp seeds are nutrient-dense options ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy-eating strategies that made ...

But when it comes to the source, some proteins stand above the rest, according to a new report from an advisory committee to ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, ...