If you're vegan (or vegetarian), head to the freezer aisle of the grocery store and stock up on this versatile vegetable. Here's why.

Edamame extract contains powerful antioxidants that combat harmful free radicals, which are responsible for premature aging.

Munching on plant protein sources like edamame is another way to enhance the functions of your brain. Just one cup of cooked edamame contains 18 grams of complete protein, according to the USDA.

Say what you will about the debate over the health benefits of soy: any way you slice it, the edamame is a star legume! Just 1/2 cup of them a day really punches up the fiber, protein and vitamin ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

Edamame contains 17 grams of protein in 1 cup, and are high in vitamin C, calcium, iron and folic acid. Eggs are an easy, nutrient-dense and inexpensive way to pack in protein, as well as a dose ...

Almonds, chia seeds, flaxseeds, peanuts, walnuts, sunflower seeds, pumpkin seeds and hemp seeds are nutrient-dense options ...

A new report from the United States Department of Agriculture (USDA) suggests that beans and legumes are healthier proteins ...

Each serving provides 188kcal, 10.5g protein, 6g carbohydrate (of which ... Transfer the tofu to a serving plate and put to one side. For the edamame beans, heat the groundnut oil in a clean ...