For years, fitness-obsessed Australians have been forking out big bucks for costly protein powders that promise to help them ...

Are you looking to try protein powder but don't know which type? Learn everything you need to know about whey protein and ...

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

GLP-1 weight-loss drugs are cutting calories… and grocery bills, according to a new study from Cornell and Numerator.

When I had the opportunity to try The Collagen Co’s Glow Shakes, touted to be one of the best weight loss shakes on the market, I jumped at the chance. Not having to cook or think about what my next ...

Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

A personal trainer shared a recipe for an easy, one-pot turkey soup that is perfect for winter and can help you lose weight, ...

Recent pharmaceutical innovations have opened a new path for weight loss through drugs based on gut hormones such as GLP-1 ...