Because androgens (hormones that women with PCOS have more of) are linked to insulin resistance, they can cause you to store ...

One personal trainer has shared his favourite "low carb" breakfast recipe, which is packed with protein and will keep you ...

Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation ...

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...

Cutting down on fast food and reducing portion sizes can go a long way when losing weight.

There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...

Discover six creative ways to boost protein intake in your vegetarian diet with expert tips from nutritionist Renu Rakheja, helping you achieve your fitness goals and maintain a healthy lifestyle.

Healthy diets can also be flavourful: A healthy diet does not mean food without flavour, especially since India is the land ...

Anjali Sachan, a social media influencer, lost 17 kg by adopting a healthy lifestyle. She changed her diet, focusing on ...

Potatoes are nutrient-rich, high in complex carbohydrates, and beneficial for energy, gut health, and weight management.

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...