When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you achieve your goals without depriving your body. There are various methods to ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

Fitness enthusiasts looking to get into shape this January can get 41% off the usual price of Amazon's top smart scales if ...

A cardiologist has claimed that one fruit is better for your health than any other and it can help you sleep - and it's not ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. If you’re trying to lose weight, research ...

As a parent, it’s natural to want to track her progress, especially when it comes to height and weight. Growth charts can ...

There are several dos and don'ts that come when on a weight loss routine. According to this woman, she avoided certain foods ...

In a recent interview, the filmmaker revealed how Sridevi's commitment to fitness became a source of inspiration for his weight-loss journey. Boney Kapoor mentioned that Sridevi was extremely ...

Balanced diet: If you want to lose weight, first of all, improve your diet. Include more fibre-rich fruits, vegetables and protein in your diet and reduce the intake of carbohydrates. Also ...

As a guide, a ‘maintenance’ plate (one focused on maintaining muscle mass, rather than powering workouts) is made up of 50% ...

The food and beverage giant is once again addressing the growing popularity of weight-loss drugs with a protein shot designed to curb appetite. But can it hold its own in the booming market for ...