Seniors encouraged to build strength to avoid falls
A physical therapist with Trinity Health offers ways you can prevent a fall, including exercises, and what to do if you do ...
15 Products To Make Grocery Shopping Easier For People With Limited Mobility
Bending, grabbing, reaching, pushing and lifting — grocery shopping requires a lot of movement. This multi-step errand can be ...
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Public Protector flags appointments to senior government posts without proper approval
JOHANNESBURG - The Public Protector has flagged a number of discrepancies where people are being hired to senior government posts without proper authorisation. The Chapter 9 institution ...
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Experts advise updated gear, proper techniques to prevent skiing, snowboarding injuries
Experts say it's important to update your skis and snowboards to make them safer on the slopes. "We're seeing a lot of people who, you're losing weight, gaining muscle, those are all factored in ...
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Flying Tips for the Occasional Winter-Weather Pilot
If the airplane is tied down outside, it’s important to get all of the ice and snow off the lifting and control ... Call ahead and arrange for proper deicing, and make sure the aircraft is ...
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Pumping Iron Could Be the Key to Aging Gracefully
By using this information, it can help you determine if lifting weights is right for you. Understand the importance of proper form and technique "It is important to mention that starting a ...
Erie Times-News29d
100-win club: Corry senior Proper joins two classmates, 21 Beavers at century mark
It was one of his goals from Day 1 and we’re super proud of him.” Cody Proper, a senior, joins classmates Mason Savitz and Will Allen in the 100-win club. Both reached 100 wins during the 2024 ...