First, check out the bacteria strain that makes up the probiotic, because it’ll typically differ depending on the ailment or ...

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Have you ever experienced a stomach-in-knots kind of workweek or a series of not-so-solid (literally) bowel movements and ...

And, as it turns out, fiber is pretty essential for your overall health—supporting everything from your digestion to your microbiome, yet most of us aren’t getting nearly enou ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

A thorough explainer on understanding your immune system, how to strengthen it, the causes behind weak immunity and the best ...

To maintain digestive regularity and improve heart health, women ages 31 to 50 should consume 25 ... Whelan K. The effect of probiotics on functional constipation in adults: a systematic review and ...

The Asia Pacific market could see more varied supplement formats this year, catering to rising concerns around digestion, ...

Add probiotics to your diet: Probiotic-rich foods like yogurt, kefir, and fermented vegetables promote a healthy gut microbiome, supporting digestion and regular bowel movements. Thanks For Reading!

Include electrolytes in your daily routine; this helps replenish your energy levels. Add a pinch of salt to warm water or squeeze some lemon juice.

"Kefir is a probiotic-rich, fermented milk drink that ... If you know your tummy troubles stem from constipation, London also recommends drinking a cup of joe first thing in the morning.