These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

Share on Pinterest New research suggests the occasional glass of wine on the Mediterranean diet may benefit heart health.

To make the switch easier, use Mediterranean diet cookbooks for recipe ideas and join online communities where others following the eating plan share their favorite Mediterranean diet-friendly ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

However, using a credit card is not limited to offers and benefits, the fine print will exactly determine the impact of card usage. The fine print of a credit card refers to the terms and ...

Some diet tips that are widely considered "healthy" can actually be harmful or counterproductive. This occurs when advice is oversimplified, misinterpreted, or applied too rigidly. For instance ...

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