Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Since your body can't naturally produce vitamin C, most people get it from food, including a range of fruits and vegetables. Good sources of vitamin C include citrus fruits, bell peppers and berries.

A full spectrum of cognitive foods, drinks and even condiments were launched under its new Brain Food umbrella this month. Each contains claimed brain health-supporting vitamins and minerals ...

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...

Verywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage ... You probably know that getting enough vitamins is essential for overall health ...

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...

Tired of playing detective with food labels? Good news! The FDA is making it easier for you. Soon, you'll instantly know if ...

29 percent of adults have low levels of vitamin D between January and March every year and are consequently risking deficiency, according to the National Diet and Nutrition Survey. For 11–18 ...

Apples are high in fiber, vitamin C, and various antioxidants ... The GI is a measure of how food affects the rise in blood sugar levels after eating. Low values are associated with various ...

Learn about the different types of red food dye, where they are commonly found and how to make informed choices about your diet. Plant-based diets may include some animal products, while vegan ...