When two things occurred in the past, the past perfect tense comes in handy to express them within a clause. In other words, unlike the present perfect tense which states an action that started in ...

I have been singing all day. She has been reading. Some people have been in government since 1999. The lecturer has been teaching at UNILAG for eight years. He has been sleeping in the other room.

Maintaining a balanced approach while addressing underlying anxiety is essential. Living in the present moment reduces negativity and stress while increasing mental resilience (Jentsch ...