Struggling to fall asleep? Instead of counting sheep, consider counting your crystals. Much like a soothing cup of chamomile ...

One of the most fulfilling old-fashioned skills is the ability to find purpose and create meaning in what you do. Whether ...

A new study found that getting eight hours of sleep a night can "significantly" improve the ability to learn a new language, including remembering new words and grammatical rules.

I’m 26 years old now. I’m from Oyo State. My dad is from Ogbomoso, but my mum is from Oyo Town. I can say I’m from Ogbomoso ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

Lately I've been having the worst time getting to sleep and staying asleep. Essential oils have been used for centuries to ...