Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...

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How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

But in one corner of the gym, at the OKC MAPS 3 Health and Wellness Center, a small group of seniors are lifting the ceiling ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

This Nike Free X Metcon 2 review might introduce you to a whole new type of shoe. Some people might question why you would need a trainer specifically for working out in the gym, seeing as any old ...

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This story is part of our ongoing “First Steps” series, where we share extraordinary stories of men ... routines. As I learned more, I switched to upper/lower body splits, lifting four times ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...