Join the SI Swimsuit model for an upper body session, which requires only a mat and a pair of light dumbbells.

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

I tried an Olympic swimmer’s two-move method for building strength and power, and it’s brilliantly simple - Adam Peaty’s ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques. Discover detailed technique tips, common mistakes, safety guidelines, and ...

exercise bike or rowing machine. If I’m honest, I thought the small band screen would really put me off (especially as I’m so used to being able to see all my fitness data, all the time).

Crawling exercises are frequently neglected in workout routines, but they provide a ton of benefits. These fundamental movements replicate the natural developmental patterns we all experienced as ...

This left me with a list of resistance bands capable of improving your training. Read on for the best for every need and workout style. These resistance bands from TRX, which is known for its ...

In total, we are adding our seal of approval to more than 90 products across five different categories (plus a grouping of ...

It's been well known for many decades that exercise provides many benefits to ... But, often, the numbers were smaller then, and that gave us less power for discovery. What's really clear, I ...