ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

A mechanism that activates specific muscles in our ears is a leftover from our evolutionary past, back when our ancestors depended more on their hearing for survival.

Evolution has largely deprived us of our ability to swivel our ears, but those vestigial muscles still activate when we ...

“The exact reason these became vestigial is difficult to tell, as our ancestors lost this ability about 25 million years ago, ...

If you can wiggle your ears, you can use muscles that helped our distant ancestors listen closely. These auricular muscles ...

A muscle that we thought served no purpose beyond enabling some people to wiggle their ears is actually active when we are ...

Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer ...