ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

A mechanism that activates specific muscles in our ears is a leftover from our evolutionary past, back when our ancestors depended more on their hearing for survival.

Evolution has largely deprived us of our ability to swivel our ears, but those vestigial muscles still activate when we ...

“The exact reason these became vestigial is difficult to tell, as our ancestors lost this ability about 25 million years ago, ...

If you can wiggle your ears, you can use muscles that helped our distant ancestors listen closely. These auricular muscles ...

A muscle that we thought served no purpose beyond enabling some people to wiggle their ears is actually active when we are ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Branches off directly from the arch of the aorta (as it travels down to supply oxygenated blood to the upper body) Passes between the anterior and middle scalene muscles (located in ... branch into ...

The martial arts superstar is zapping his muscles so he bulks up without doing any exercise. "Three minutes is like doing 200 push-ups," he claims. Loading YouTube content This technology ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Learn more Browsing the topical pain relief aisles can be overwhelming. When choosing the best muscle rub to help manage your pain, you want to look for quick but long-lasting relief and a clear ...

Minor muscle spasming can occur due to health conditions like nutrient deficiencies. More severe twitching can be a symptom of serious health conditions, including those affecting the nervous system.