Evolution has largely deprived us of our ability to swivel our ears, but those vestigial muscles still activate when we ...

The thoracic spine is located between your cervical and lumbar spines, and it serves as an attachment point for your ribs and for many muscles and bones. If it seems to you like your neck and low ...

Pilates swimming is a beneficial exercise for promoting balanced muscle development around the sternum and heart. Lying face down with arms extended overhead, alternately lift your right arm and left ...