It also works your glutes and hamstrings, as well as your posterior deltoids (rear shoulder muscles), she adds ... Keep your neck in line with your spine by resting your gaze on your fingertips ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Yoga Mudra is the symbol of Yoga and involves gentle stretching, coordinated breathing, and bowing deep with a feeling of humility and surrender, making it the perfect therapeutic Asana for both body ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all fours up the staircase, then reverse all the way back down if you feel ...

While back squats target the posterior chain muscles (back of your body ... for beginners and those who struggle with lower back pain. For those who have lofty goals of lifting more, and don ...

Chin tucks target your cervical spine (neck). They help counteract ... effects of prolonged sitting by strengthening your posterior chain (muscles on the back side of the body), which supports ...

The National Consumer Disputes Redressal Commission (NCDRC) recently upheld Rs 50 lakh compensation slapped against Fortis ...

Let’s talk about your core. No, not the apples-you-left-in-the-fridge-too-long kind of core. We’re talking about the muscles that keep you standing tall, steady, and not flailing like a wacky ...

While neither are anterior chain muscles ... reduce tension on your neck. Begin the movement by unlocking your knees and hinging back into your hips while keeping your spine neutral.

Your spine (backbone) is a column of individual vertebral bones separated by cartilaginous discs and stabilized by muscles ... that you would benefit from cervical discectomy and fusion, you might ...

As we age, muscle mass and bone density naturally decline ... right leg behind you until it's straight and level with your spine. At full extension, squeeze glutes for an extra second.