Over 50? If You Can Perform These 9 Core Moves, You're in Good Shape
Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...
How to Do Good Mornings to Build Stronger Legs
A key to building up your biggest, most important lower body muscles is the hip hinge, and one of the best ways to hone that ...
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13 Restorative Yoga Poses for Rest, Healing, and Better Sleep
Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...
Not just a data highway: Spinal cord is also a processor of sensory stimuli, study shows
In a new study, scientists at the Leibniz Institute for Neurobiology (LIN) and University Hospital Magdeburg demonstrated that the spinal cord is far more than just a transmission pathway that ...