Gottman calls these “bids for connection ... The fourth floor focuses on maintaining a positive perspective. Life isn’t perfect, and neither are relationships—but how you respond ...

If you're fighting to prove a point and not to understand the other person's perspective ... One of the Gottman's most concrete finding is that in successful couples, the ratio of positive ...

I work from many perspectives - strengths-based, pleasure positive, culturally and spiritually responsive, trauma informed - and practice with research-based models, such as Gottman Method Therapy ...

You're ready to gain perspective and ... of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them.