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This 20-minute yoga flow keeps you moving low to the ground to help slow your body and your thoughts without a lot of effort.

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

And more than four million people took a class in 2023 ... or shortened ranges of motion), high repetitions, and pausing in poses for extended periods of time. These exercises often incorporate ...

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On an inhale, transition to cow pose by dipping your stomach toward the ground ... your left knee, and on an exhale, pull it over your right leg as you twist your spine toward your left side.