Workshop on Yogic Management of Respiratory Disorders held at MDNIY in New Delhi: Our Bureau, Chennai Saturday, January 25, 2025, 08:00 Hrs [IST] A special workshop on ‘Yogic Ma ...

Switching to reusable containers and utensils for storing leftovers or packing breakfasts on the go is a key step in ...

Poha is light, easy to digest and gives you quick ... Oats are high in fibre and good for digestion. When made into upma, it becomes a savoury dish with vegetables, which helps keep you full ...

Breakfast is the most important meal of the day. But children tend to be quite fussy in the morning, particularly during ...

American breakfast options are often loaded with protein and perfect for starting your day. Try adding Indian dishes like ...

Take the stairs for one flight instead of the elevator. Replace sugary cereals with poha, upma or dal cheelas topped with veggies. Pair with a source of healthy fats like a spoon of peanut butter ...

Many people often have breakfast foods like Upma, Poha, Idli, and Paratha. While these dishes are tasty, they are mostly made up of carbohydrates. Eating them alone, without other nutrients ...

Manage diabetes effectively with expert tips! Alia Bhatt's dietician shares simple yet powerful ways to control blood sugar levels. Say goodbye to sugar spikes and hello to a healthier you.

Crunchy and fiber-rich, these crackers make a light, guilt-free snack to enjoy with your tea. These cookies are a healthier option of regular biscuits, offering fiber and nutrition without excess ...

BHPian N1Krider_R recently shared this with other enthusiasts:What is this life if, full of care We have no time to stand and ...

As we step into 2025, the role of nutrition in achieving long-term health cannot be overstated. With increasing awareness of ...