You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

Iron has a fundamental function in preserving the appropriate workings of our body. It is crucial for the production of hemoglobin, responsible for carrying oxygen throughout the body ...

Jaggery is an excellent source of plant-based iron. While a single serving of jaggery is not enough to meet your daily iron needs, replacing refined sugar with jaggery will add more iron to your ...

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

A cup of cooked chickpeas clocks in at approximately 269 calories, while the same serving size of black beans holds a more ...

Menstruation leads to iron loss since we lose iron when we bleed, which can cause an iron deficiency. Experts said it helps to eat iron-rich foods during your period. However, people who bleed heavily ...

Tofu and tempeh are plant-based protein sources made from soybeans. Tempeh is a fermented product, and a fermented tofu variety is called fuyu. Both tofu and tempeh are rich in calcium, iron, zinc ...