How to get your protein and diet tips - Advice for aspiring vegan bodybuilders from a top-level professional athlete ...

Many people don’t recognise these early signs until things become more serious - and might not even think to look at their ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Doing Veganuary? The nutritionist's guide to getting enough calcium, iron and protein - Plant-based eating can transform your ...

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

This is because, as Mazzoni explains, "non haem iron (plant-based iron) is harder to absorb that haem iron (animal protein). So veggies, take note: pairing iron-rich foods with vitamin C is key in ...

Beneath their simple aluminum exterior lies one of nature's healthiest sources of protein that's rich in fiber ... As more people explore plant-based eating, there are now protein powders made from ...

Plant-based iron isn’t as easy for the body to absorb as the iron from meat sources.' Those with coeliac disease or are prone to low stomach acid are also at risk of iron deficiency, as the body ...

Lean protein sources like beans and lentils ... stress and inflammation in the brain. A plant-based diet can help lower the intake of heme iron and promote brain health, while mindful eating ...