However, if a plant-based diet is considered and planned well, it is entirely possible to get the recommended amount of ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Introduction When weight is concerned most people talk about calorie counting and macronutrient profiling One crucially underrated nutrient however is iron Iron is significant not only in the maintena ...

Many of us have felt tired at times and usually it can be accounted for but a dentist is advising people to take a closer ...

Marks & Spencer is coming for our brains. In a good way, that is. Its latest ranges, Brain Food and Yay! Mushrooms, promise ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

Iron deficiency can affect anybody, although some of us may be more susceptible to it than others. Heavy periods are one of the main causes of iron deficiency in menstruating women, as are pregnancies ...

Steak is sliced meat that comes from the fleshy part of cows - usually across muscle fiber and sometimes with the bone still ...

Central to education is the emphasis on 9 – referring to the nine essential amino acids that make up any complete protein. In ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...