Your loved ones must have told you to eat spinach and other iron-rich foods such as lentils and chicken to stay healthy. Yes, your body needs iron for proper functioning, but there is something known ...

When it comes to choosing the right protein powder to complement your fitness journey, the decision often boils down to two popular contenders: whey protei..

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...

Irina Georgescu on Eastern Europe’s secret plant-based dishes - Often seen as a meat-lover’s haven, the Eastern European ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

These 10 quick and easy vegan lentil recipes are perfect to have on hand when you want a simple and tasty high protein meal.

You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

A brand new study further highlights the true benefits of eating a plant-based diet compared to a mixed diet with meat and ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...