You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Diana further highlights the health benefits of plant-based options.“Some, like hemp protein, contain omega-3 fatty acids, while pea protein is rich in iron. These added nutrients make plant-based ...

A brand new study further highlights the true benefits of eating a plant-based diet compared to a mixed diet with meat and ...

Combine iron-rich foods with vitamin C sources like ... and meat is more easily absorbed than non-heme iron from plant-based foods ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle growth and recovery.

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...

Transform your hair health with nutrient-rich foods that combat breakage and dryness, featuring expert insights on essential vitamins and minerals.

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

Chickpeas are an amazing source of plant-based protein. Find out why they're so beneficial and learn some easy and delicious recipes to incorporate them into your daily meals.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...