Dr. Maya Rosman: Lacking iron? Add these foods to your diet
You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...
NDTV17h
8 Everyday Foods That Can Replace Your Dietary Supplements
Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...
Iron deficiency: 10 tips to boost your energy levels
Iron deficiency can drain your energy and health. From dietary changes to lifestyle tweaks, these easy tips can help restore ...
Rolling Out3d
7 breakthrough foods that transform hair health naturally
Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...
Prevention9d
11 Best Biotin-Rich Foods to Add to Your Diet, According to a Derm and Nutritionist
Most legumes pack a good plant-based source of protein, too. This high-protein food doubles as a biotin-rich food. One 3-ounce serving of canned tuna (in water) offers 2% the daily recommended ...
Plant-based diets linked to improved health in massive study across US and Europe
A brand new study further highlights the true benefits of eating a plant-based diet compared to a mixed diet with meat and ...
Health on MSN8d
A Comprehensive Guide to Vegan Food for Beginners
Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...
How to unlock the power of food to live a healthier life
Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.