I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.

I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

The experts said: "Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform ...

While that term 'calisthenics' might sound like a fancy name used by the fitness pros ... Today, popular callisthenics ...

Fill your plate with protein-packed chicken, turkey, eggs, edamame, and peas. If you're still not getting enough, consider opting for a high-quality protein powder to add to smoothies or mixed with a ...

You can’t eliminate it in seven days, but there are ways to reduce belly fat in one week. Right from planks to twists to variations of crunches, some exercises can target your abdomen area. Engaging ...

If the idea of spending relentless hours on the treadmill fills you with dread, it's always worth trying something new.

A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...

But if you do want to significantly up your planking game, the adductor side plank, as per a Become Better: Sport Performance and Personal Training report, "targets your adductor muscles (the big ...

We focused mainly on rolling out our quads (lying in a forearm plank position with ... post-workout massage on my sore muscles,” The Independent’s fitness writer Harry Bullmore said.