Five expert-recommended exercises to effectively strengthen your core. Forget about planks and boost your abdominal strength ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Once on the floor, you can do a plank on your knees and hands, or knees and forearms if you have wrist issues, Logue said. “I also love the bird dog exercise as a way to get started,” she said.

Planks, sit-ups and bicycle crunches ... running economy and reducing the chances of sustaining injuries. The bird dog exercise will strengthen the muscles along your spine, your glutes ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

But if you want to take it up a notch, try the downward dog to plank. The extra activation of the core in your plank hold is perfect for prepping your body for exercise, while the stretch in your ...