What's The Difference Between Long Or Short Grain Rice?
When cooking dishes with rice, it's important that you use the right type of rice for the job. An important distinction is ...
30-Day High-Protein Meal Plan for Healthy Aging, Created by a Dietitian
Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...
How to Meal Prep for Muscle Gain—Without Constantly Repeating Meals
Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...
This air fryer three-course meal can help you lose weight but is still delicious - see full recipe
Simply mix in a bowl: spring onion, mushrooms, peppers, soy sauce, garlic, siracha and onions. Then add your chopped raw ...
Planning To Lose Weight? Here Is A 7-Day Anti-Inflammatory Diet Plan By Nutritionist Aanchal Chugh
The user posted a week-long diet plan, including anti-inflammatory early morning drinks, breakfast, lunch, snacks and dinner.
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Nutritionist who lost 25 kg weight shares 7-day anti-inflammatory diet plan-Check details
The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...
Dietitian who lost 7 kg and 3 inches in 21 days shares anti-inflammatory weight loss diet plan: 'Got glass-like skin'
Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...