Watch this incredible clip of this gym girl flex her super strength as she leg presses four young men. Michaela Prinz, a ...

D1 Training, with 175 franchise locations nationwide, has tapped into pro athletes to endorse its training facility.

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...