Pea Green Physio shares top tips for injury prevention and how it uses Focused Shockwave Therapy to treat sports injuries in ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

Staying on top of regular exercise and a balanced diet is widely agreed to help with weight loss and overall fitness. Certain exercises can even make you appear more youthful. Claire Mills ...

But taking that first initial step is usually the most challenging part. We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're ...

As the exercise physiologist supervisor at the Sports Performance Center at the NYU Langone Orthopedics Center, I have four simple steps for easing back into a workout routine and staying injury ...

Low impact exercises reduce stress on your joints while still offering a challenging and engaging workout. Some low impact exercises include walking, cycling, and swimming. Low impact exercise is ...

We all know that exercise, coupled with a healthy diet, is the key to keeping fit and, if it's our goal, losing weight. But sometimes our bodies can themselves hold us back from exercising.

Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see ...

British Heart Foundation and Chartered Society of Physiotherapy Charitable Trust. We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise ...

It’s a common dilemma—how do you know when to take that critical step and consult a physio, exercise physiologist, or massage therapist? Injuries can be tricky; a minor strain can escalate into a long ...