The fitness landscape is continuously evolving ... whether it’s for health management, physical limitations, or personal goals. • Fitness Programs for Older Adults: With an aging population ...

In 2020, the COVID-19 pandemic exacerbated existing social inequalities. There was a disproportionate increase in the physical, mental and financial burden experienced by female athletes, those with ...

The fitness landscape is shifting as more people discover ... even if it’s just a corner of your living room. This physical boundary helps create a mental shift into “workout mode” when ...