A study published in Pediatrics has shown that exercise doesn’t just benefit physical health—it can also boost intelligence ...

Moderate-to-vigorous physical activity (MVPA) in young childhood is not associated with executive function in middle ...

When done safely and properly, physical activity can boost your mood, bone health and more. While the connection between ...

Exercise can do more than just improve physical strength in kids and teens. It can also boost intelligence. Know what the study says. During childhood and through adolescence, exercise plays a ...

As far as physical activity goes ... tag (at least that what’s we used to do) not for the exercise, but because we enjoy it. Today, kids are involved in youth sports as early as preschool ...

From balloon games to literally acting like animals, we’ve found 28 inventive ways to get kids moving indoors and keep their ...

Exercise can do more than just improve physical strength in kids and teens. It can also boost intelligence. Know what the ...

As the New Year approaches and outdoor sports become more challenging, parents looking to get their kids off the couch might ...

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

Between the colder weather and the shorter days, the winter months can make it hard to motivate yourselves and your children ...

Sousa suggests, “Look for opportunities to present and solve problems outdoors or in a large indoor area like the gymnasium.” ...

As the school year winds up, thousands of Aussie kids are looking forward to the summer holidays. But hand-in hand with this freedom comes an abundance of screentime, unhealthy snacks, and a lack of ...