In addition to removing waste from the body, these organs balance the water, salts and minerals in your blood, make hormones ...

One study found that teenage girls who drink soda are three times as likely to experience a bone fracture as those who don't.

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

During winter, your body needs more nourishment from food to combat respiratory illnesses and strengthen immunity. One small ...

SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

Crown Farms, the Fujairah-based organic Farm management company, is excited to unveil its new line of organic fertilizers, ...

In a viral Instagram post, it is claimed that animal milk can weaken your bones. The claim by the user is FALSE.ClaimAn ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

High-sugar foods and acidic beverages weaken enamel, while nutrient-rich diets strengthen teeth and gums. Calcium, phosphorus, and vitamins D and C are vital for maintaining strong teeth and ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Plant-based foods have a lower bioavailability of ... and potassium. It is also rich in phosphorus. While milk and yogurt average 250 milligrams of this mineral, mozzarella cheese offers slightly ...