Plant-based foods have a lower bioavailability of ... and potassium. It is also rich in phosphorus. While milk and yogurt average 250 milligrams of this mineral, mozzarella cheese offers slightly ...

Experts recommend including these 5 phosphorus-rich foods to strengthen your bones and prevent bone problems. Did you know ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Another antioxidant-rich, inflammation-fighting food, garlic also contains a specific ... Cauliflower does contain some potassium and phosphorus, though, so while it makes the list of foods ...

One study found that teenage girls who drink soda are three times as likely to experience a bone fracture as those who don't.

To make sure you're getting enough vitamin C in your diet, eat plenty of these vitamin C-rich foods ... Many plant foods contain phosphorus, but most plants store the mineral as phytic acid ...