Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

In addition to removing waste from the body, these organs balance the water, salts and minerals in your blood, make hormones ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Hence, they can only attain a certain height no matter how much they try. However, it is often said that some foods can help ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

It has blueberries, strawberries, raspberries, kale, spinach, and banana. Longo loves how this bread is full of fiber and protein. Most nutritionists and dietitians will recommend Dave's Killer Bread ...

Eating low-carbon foods helps reduce emissions, but some foods actually suck up carbon from the atmosphere for good, leaving the climate in a better place. Could we eat more of them?