Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

In addition to removing waste from the body, these organs balance the water, salts and minerals in your blood, make hormones ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Hence, they can only attain a certain height no matter how much they try. However, it is often said that some foods can help ...