The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors moving. A ...

A bipartisan group of lawmakers helmed by Sen. Aaron Rouse, D-Virginia Beach and Del. Katrina Callsen, D-Charlottesville, ...

I set goals, intentions, and a word to live by to make sure I go into the new year with the right mindset. I don't know about ...