If your goal is to lose weight, get in better shape or improve your overall health, deciding to join a gym may be the first step. However, do not just ...

The gyms are packed and people are posting about the new diets they’re trying online, which can only mean one thing: It’s the start of another year. Nearly 80% of people who make New Year’s ...

The weather outside may be frightful, but that isn't stopping Us from accomplishing our health and wellness goals this year.

Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...

Arco Fit Gym & Wellness has opened its anticipated fitness center in Fulshear. The details The two-floor, 27,000-square-foot ...

Fitness, a Los Angeles-based company specializing in fitness technology, has announced the launch of its AI-powered home gym ...

A New Year's resolution is a commitment to achieve a specific goal or make a big change in the new year. According to a ...

Providing gym-goers with 24-hour access, Life n Fitness offers state-of-the-art equipment, professional instructors, and a ...

Lots of people vow to get fit as part of their New Year’s resolutions, but a new option in Stafford makes it easier – and ...

The best rechargeable hand warmers combine effectiveness with eco-friendliness, and they’re a must-have winter accessory.

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

Workout apps are convenient and more affordable than an in-person gym membership, but with so many on offer, what ones come ...